Category Archives: Health

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”

Are You Getting Enough Fiber In Your Diet?

Apparently, most of us are not eating enough fiber in our diet. The recommended amount of fiber you need depends on your age and sex. I went through my giant nutrition book for the answer. Fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18Continue reading “Are You Getting Enough Fiber In Your Diet?”

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   OldContinue reading “There are New Guidelines for High Blood Pressure”

Greek Lentil Salad

check out my website adventuretogreatnesshealthcoaching.com For the best online health coaching! I had this salad on my recent trip to Pacific Grove, CA. It was so tasty I had to try to recreate it and share it with you all. The name of the restaurant is Epsilon if you want to check it out it’s onContinue reading “Greek Lentil Salad”

Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing

If you have a sweet tooth this salad is for you. It’s more than sweet it’s its good for you! Ingredients A salad for your sweet tooth, or even for dessert 2 medium beets or 4 small ones 1 Tb olive oil 1 medium apple ½ cup pistachios roasted or plain For dressing 2 Tb lemonContinue reading “Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing”

Amazing Stir Fry

Yes, this is another recipe with sriracha sorry I’m obsessed. I probably should write a cookbook about my love with sriracha, comment down below if I should. What I love about stir fry is that you can use leftover veggies, also it’s quick and easy. Serves 4       ½ onion 2 cloves garlicContinue reading “Amazing Stir Fry”

Brownies

Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.

Two Breakfast Recipes Using Couscous

    I love couscous more than rice. One big reason is you can easily turn it into breakfast. Couscous has some health benefits but still not a superfood, it should only be eaten in moderation.   Couscous scrambler Adds a bit more flavor to this messy scramble. This dish will take a little longerContinue reading “Two Breakfast Recipes Using Couscous”